Leonardo da Vinci: Daily Routine

Getting Things Done

Few people know that Leonardo da Vinci invented a way to spend little time for sleep, but not suffer from doing so. He slept only an hour and a half per day! Many people say that it was the exact secret of his efficiency. Today it is called a polyphasic sleep.

Genius Leonardo decided that he spent too much time on sleep and invented his own sleep method. It lies in sleeping for 15 minutes every 4 hours. And he lived like that during not a week, but many years.

Why does it work? Psychologists say that after sleep our working capacity increases from 6 to 10 times as much. And wise Leonardo used it to the fullest extent. Other psychologists say that polyphasic sleep doesn’t match all the people and they should read the literature about:

  • sleep nature
  • relaxation
  • eutrophy
  • healthy living

P.S. I think this sleep method will be really useful for freelancers as they don’t depend on an executive schedule.

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