Few people know that Leonardo da Vinci invented a way to spend little time for sleep, but not suffer from doing so. He slept only an hour and a half per day! Many people say that it was the exact secret of his efficiency. Today it is called a polyphasic sleep.
Genius Leonardo decided that he spent too much time on sleep and invented his own sleep method. It lies in sleeping for 15 minutes every 4 hours. And he lived like that during not a week, but many years.
Why does it work? Psychologists say that after sleep our working capacity increases from 6 to 10 times as much. And wise Leonardo used it to the fullest extent. Other psychologists say that polyphasic sleep doesn’t match all the people and they should read the literature about:
- sleep nature
- healthy living
P.S. I think this sleep method will be really useful for freelancers as they don’t depend on an executive schedule.